Reflexology

Reflexology is a technique and therapy in which pressure is applied to specific points on the feet and hands to help heal the whole person and not just the symptoms.  Reflexes in our feet and hands correspond to parts of the body - the foot surface contains a map of the entire body, where specific points on the feet match to particular organs, glands and body systems.  By stimulating and applying pressure to the feet or hands, circulation is increased, promoting specific bodily and muscular functions.

Many of our health problems can be linked to today's fast-paced lifestyle and increased stress.  It is well-documented that a body trhing to function while under the influence of long-term stress is less capable of coordinating its defense against illnesses.  Stress can be induced by mental, emotional, physical or environmental factors.  Reflexology can negate the effects of stress while it helps the body relax.

Reflexology promotes relaxation and helps restore the body's natural equilibrium by encouraging the body to work naturally to restore its healthy balance.  Although it is rarely the main treatment for a condition, reflexology may be helpful for several stress-related conditions, including headaches, migraines and digestive disorders.  It may also be helpful for asthma, easing symptoms of PMS and as a relief for pain for chronic conditions such as sciatica and arthritis.  Reflexology can also be incorporated into an overall healthy lifestyle that involves modifications to diet, exercise and mental health.