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Dr. Gails Blog
KIDS OBESITY IN THE U.S.
12-Feb-10 - KIDS OBESITY IN THE U.S.
16-Jan-10 - Start losing weight now !
12-Nov-09 - Update On The Swine Flu
22-Oct-09 - My Opinion on the H1N1 Flue
10-Aug-09 - Healthcare Reform
Wellness Programs First lady Mrs. Obama speaks out about kid's obesity. Share your thoughts with me in regards to obesity with our U.S. children. In my opinion, everyone must get involved starting with parents, grandparents, schools, and big food companies, all must begin to change behaviors in order to prevent this wide spread epidemic. In my opinion, our food in the U.S. is our main problem!

Most of our food is chemically altered, contain bad fats, are processed, and lack good whole nutrition. U.S. Children eat too many carbohydrates which lead to Type 2 diabetes, ADD, allergies, and obesity? Educating your children young is a must! Parents must change what their bringing to the dinner table. The schools and states must enforce healthier food changes. Educating children to eat and shop for more whole organic foods. U.S. chronic diseases in the U.S. are caused from our environment and food. In fact, I recommend watching the DVD Food, Inc. with your children. It is a must see! Also, pulling the plug on the TV and video games and begin with fun exercise such as dancing, hiking, swimming, and walking. Obtain a wellness screening with educated certified preventive doctor. At Alternative Health Associates, this is our mission is to educate and provide wellness programs. One can order a test on-line - info@alternativehealthassoc.com and we can provide a follow up report, on-line consult with a doctor and or health coach that is affordable and convenient. To obtain information for: an individualized child wellness check or program, obtain a home family wellness consultation, or schedule a wellness education program for your school. Contact Alternative Health Associates, for more information: info@alternativehealthassoc.com
POSTED BY GAIL KOPIN, ND | 12-Feb-10


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